Transformation is NOT an event, is a daily practice
About
I founded C2W on 5 principles: truth, zero bullshit, compassion, passion, and tangible results. If you've interacted with my work before, you know I'm all about sustainable transformation—not quick fixes that promise Amazon Prime-speed results. My approach cuts through the noise, offering deep, lasting changes that resonate through every aspect of your being.
Created as a response to the superficial and fleeting solutions saturating our culture, C2W stands for authenticity and depth. I consider myself a prudent disruptor, dedicated to challenging norms and guiding us all towards an elevated consciousness.
Core Principles at Consciousness2Wellness (C2W)
I founded C2W on five core principles: Realness,Resilience, Compassion, Curiosity, and Inclusion (R2C2I). These aren't just buzzwords; they are the pillars that define every aspect of how we operate. They ensure that every step we take is grounded in deep, impactful engagement that moves beyond surface-level changes to foster true transformation. Here at C2W, we're all about getting real results—no fluff, no filler, just straight-up growth and healing.
Realness
No more hiding behind 'authenticity.' Here, we embrace realness—tough, raw, and straight-up. I forge connections that cut through the superficial, bringing us together on a journey of profound truth and mutual respect.
Compassion
Here, compassion isn’t just a virtue—it’s a necessity. I get into the trenches with you, feeling what you feel and seeing what you see. This isn't about pity; it's about understanding each other's battles and walking through them side by side.
Resilience
This isn’t just bouncing back; it's moving forward with purpose. Resilience here means transforming challenges into stepping stones. We don’t endure; we evolve, becoming stronger with each hurdle we overcome.
Curiosity
Here, curiosity is our compass. It drives us to question the norm, to debunk myths, and to uncover deeper meanings. I question everything, especially the 'usual' ways of doing things. Why? Because the status quo and outdate practices are the killer of potential. In C2W, curiosity opens doors to paths less traveled and truths yet uncovered.
Inclusion and Innovation
Everyone deserves a place where they feel they belong. We strive to create a space where all can find acceptance and the support they need to grow. You're not just part of the community, you're a vital to our collective journey. This reflects a commitment to creativity and finding new solutions, crucial for staying relevant and effective in any field, especially in industries related to health and personal development.
My Philosophy:
Transformation is a journey—not single event.
It's a journey through the human experience, embracing all that makes us whole: our emotions, reactions, thoughts, attitudes, pains, fears, dreams, joys, internal dialogues, doubts, and victories.Transformation means acknowledging that no matter how much we change, we remain beautifully human. It's about fostering resilience, not just to withstand the storms but to dance in the rain and harness our full potential.
Here’s what I can help you create: a life where no external force can strip away the peace and freedom you’ve earned. No career demands, individual pressures, harmful thoughts, or toxic mindsets can claim your sense of self. At this stage in my own transformation, my mind and body are allies instead of adversaries. Let’s begin your journey to a similar/same place.
What I Offer:
Transformative Services
Individual Guidance
I help you navigate personal change with a focus on the psychobiology of metabolism—understanding that true metabolism extends beyond physical processes to encompass our thoughts, feelings, and spiritual health. Whether change intrigues or intimidates you, I provide tools to reconnect with your body, make sense of your emotions, and untangle the complex web of your unconscious programming. My goal is to facilitate your journey towards personal success.
Join the Circle
Join me to experience the power of collective transformation. Together, we support and amplify individual growth through shared learning and experiences.
Mastery Courses
The Mind-Body Mastery Course: A Holistic Approach to Lasting Wellness
This life-changing course transcends typical wellness tips—it crafts a complete blueprint for holistic health. Dive deep into a transformative experience that aligns and synchronizes your physical health with emotional and mental clarity, utilizing science-backed strategies that profoundly enhance your everyday life. This course is meticulously designed for those feeling physically exhausted, mentally depleted, and emotionally unavailable.
Experience a profound transformation through holistic-driven techniques and robust scientific insights from neuroscience and psychobiology to rediscover a renewed sense of self. If you have been searching to transform your life from the inside out, this is for you!
Don’t know where to start: Free Mini-Course
Rewiring Resilience: Harnessing Discomfort for Deep Mind-Body Transformation
Dive into the intricate dance of metabolism, where it's not about the chemical reactions within your body, but also the sum total of your thoughts, feelings, beliefs, and experiences. In this free mini-course, I’ll guide you through a revolutionary exploration of how deeply your mental and emotional landscape molds your physical state.
Understanding Metabolism Beyond Biology: Discover how unmetabolized experiences shape recurring patterns in behavior, thought, and emotion—like living with a perpetual heartburn that never eases.
Mind Over Matter: Unpack the profound impact of your mental state on digestion, calorie burning, and overall health. See how your life narratives sculpt your relationship with your body, identity, and well-being.
Comfort in Discomfort: Learn to sit with discomfort, transforming it into a tool for profound self-awareness. This course will equip you with the skills to:
Recognize and interpret the sensations that have been driving your reactions.
Enhance your ability to discern and respond adeptly to discomfort.
Regain control, creating space for choice and change in your life.
Broaden Your Horizons: Explore the 10 Life Principles that govern more than just your eating habits but extend to healing personal relationships and boosting financial wellbeing.
Join me in "Mind-Body Metamorphosis" and start rewriting your wellness code. This isn't just about changing diet or losing weight; it's about transforming your entire life from the inside out.
Download my FREE 3-part ebook and video series to explore these themes and discover how to embrace a more fulfilled and balanced life
My Story
After 20 years of battling anorexia, using food and exercise as sources of punishment rather than nourishment, I hit rock bottom. Exhausted and disconnected, my journey to recovery was far from a straight path. Along the way, I found myself switching behavioral addictions, from my eating disorder to workaholism, which ultimately led to severe depression. It was a harsh realization that I was running away from what I truly needed to face.
Despite achieving a 6-figure income and meeting societal standards of success, I was losing my identity. I didn't know what I wanted or where I wanted to go. This profound disconnection from my authentic self led me to a turning point. I into somatics and the dynamic field of eating psychology and mind-body nutrition, determined to forge a new path.
Today, I dedicate my life to helping others transform their relationship with themselves, their eating habits, health, and fitness into pathways of empowerment and freedom. I guide people to become leaders in their own lives, helping them reclaim the power they've given away and embrace a journey of self-discovery and genuine fulfillment.
My Mission
To empower you with simple, effective tools that heal and optimize your body, mind, and heart—because we're all human, after all. My purpose is to ignite your potential and guide you towards an inspired life.
I integrate psychology, neuroscience, cognitive-behavioral techniques, somatics, mindfulness, and storytelling into a personalized approach that meets you where you are, and takes you where you want to go!
My Vision
To lead you beyond self-imposed limitations into a life of peace and fulfillment—equipped and focused, ready to embrace every moment with renewed energy (physical, mental, and emotional) and clarity.
My Approach
At the core of my work, is the revolutionary field of dynamic eating psychology and mind-body nutrition. Transformation is an inside-out process. I simplify what can seem overwhelming and complex, making it easy to digest and implement in your everyday life.With over 20 years of experience in personal and organizational leadership, mindset coaching, and body integration, I am passionately committed to reconnecting individuals with their limitless potential for radiant health, sustainable change, and a truly amazing life.
Clients Results
Through my experiences, I have been validated and guided in reclaiming my sense of agency. Our sessions shed light on what I really want in my future and aided in my journey toward emotional regulation and attaining my highest sense of self. Thank you!!
Liliy C.
Transforming anxiety into compassion was the rocket fuel I needed to move through endless amounts of resistance to what seemed like a new world of experience for me. I had such a positive experience with you as a coach. There are some really fortunate people out there whom you will undoubtedly help in many ways. Thanks again for your time, wisdom, and support!
-Steven B.
Coach Adrianna is a master to the masters! She has both the knowledge and in-depth experience to shit mind and body, but to foster trust using intuition and creativity to adapt and get results for clients.I have the tools I need. I’ve been so thankful to be able to reach out to her while building myself and my business up.
Dr. Nina C - Therapist Mindset & Peak Performance Coach
After working with Adriana, I feel more stable and solid about who I am. This has been a game-changer, and now I can move through life without being in a constant state of fear and anxiety. I can accept myself and my body, knowing I have the tools to shift them both.
Nellyl D
Working with Adriana was a life-changing experience for me on so many levels. Thank you for all you gave of yourself to walk me through the work, reconnect to my body, and trust myself again!.
Bertha P.
Working with Adriana is special because you know she's invested in you. She cares--it's not about her, it's about you. And on top of that, she has the skills, tools, and understanding to move you. Adriana is the catalyst required to make change possible
Annonymous