Helping others transform their relationship with themselves
My Story
After 20 years of battling anorexia, using food and exercise as sources of punishment rather than nourishment, I hit rock bottom. Exhausted and disconnected, my journey to recovery was far from a straight path. Along the way, I found myself switching behavioral addictions, from my eating disorder to workaholism, which ultimately led to severe depression. It was a harsh realization that I was running away from what I truly needed to face.
Despite achieving a 6-figure income and meeting societal standards of success, I was losing my identity. I didn't know what I wanted or where I wanted to go. This profound disconnection from my authentic self led me to a turning point. I into somatics and the dynamic field of eating psychology and mind-body nutrition, determined to forge a new path.
Today, I dedicate my life to helping others transform their relationship with themselves, their eating habits, health, and fitness into pathways of empowerment and freedom. I guide people to become leaders in their own lives, helping them reclaim the power they've given away and embrace a journey of self-discovery and genuine fulfillment.
My Mission
To empower you with simple, effective tools that heal and optimize your body, mind, and heart—because we're all human, after all. My purpose is to ignite your potential and guide you towards an inspired life.
I integrate psychology, neuroscience, cognitive-behavioral techniques, somatics, mindfulness, and storytelling into a personalized approach that meets you where you are, and takes you where you want to go!
My Vision
To lead you beyond self-imposed limitations into a life of peace and fulfillment—equipped and focused, ready to embrace every moment with renewed energy (physical, mental, and emotional) and clarity.
My Commitment to You
I am dedicated to helping you redefine success in health, fitness, beauty, and well-being by separating self-worth from the size and shape of your body or the money in your bank account. My passion is to guide ambitious individuals like you as you unearth your true potential and power, regardless of weight, body shape, size, fitness levels, or professional achievements. This journey is about helping you leave behind years of learned limitations to embrace a confident, empowered existence.
Transformation begins from the inside out. By teaching you to redefine what success looks like in these fundamental areas of life, I facilitate deep, lasting change that transcends physical appearance or professional success and taps into profound emotional and psychological growth.
My Commitment to Your Transformation
Change and transformation—two words that might make you flinch, often sound like chaos and disruption, but they’re really about stepping out of the shadows and taking control of your life. This is where too many give up, letting old fears and outdated beliefs steer their course or take the wheel of their life. I’m here to make sure that doesn’t happen to you. We're going to work together to turn your challenges into victories, no BS, just sustainable transformation.
Here's how we'll do it:
Embrace Your True Self
Learn how to genuinely like yourself from the inside out. We'll shed the emotional baggage and outdated scripts so you can stop hiding and start living the life you truly desire.
Live Freely and Fully
Break free from the mental prisons and societal labels that confine you. I’ll help you clear the clutter in your mind, paving the way for you to live life on your terms, focused on what truly matters to you.
Build Unshakeable Confidence
Establish deep, enduring confidence that spans your physical, mental, and emotional health. It's about becoming secure in who you are, wherever you are.
Transform at Your Own Pace
Change doesn’t have to be overwhelming. We’ll tailor the pace to fit your life, ensuring each step is manageable and aligned with your ultimate goals.
Get in Touch
Ready to redefine your relationship with yourself and embark on a journey to a healthier, more confident, and sexier you? Contact me today, and let's start crafting your new story.
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Start Here
Freebies:
Decoding Your Limiting Beliefs
Mind & Body Blueprint: Reconnecting With Your Body
Resources | Services
Metabolizing Change
Change is a complex process, often occurring faster than we can comfortably manage. It's not just about adapting on the surface; it's about metabolizing change deeply and effectively—ensuring that transitions are not only acknowledged but also fully integrated into our lives.
In our work together, I focus on facilitating this process, helping you navigate change in a way that allows for true, sustainable transformation. This involves understanding and addressing the emotional and psychological aspects of change, making it a more digestible and manageable experience.
Visit our Services & Resources section for tools and strategies designed to support your journey through change, ensuring you have the support needed to fully transition and thrive.
Download my FREE 3-part ebook and video series to explore these themes and discover how to embrace a more fulfilled and balanced life
Clients Results
Through my experiences, I have been validated and guided in reclaiming my sense of agency. Our sessions shed light on what I really want in my future and aided in my journey toward emotional regulation and attaining my highest sense of self. Thank you!!
Liliy C.
Transforming anxiety into compassion was the rocket fuel I needed to move through endless amounts of resistance to what seemed like a new world of experience for me. I had such a positive experience with you as a coach. There are some really fortunate people out there whom you will undoubtedly help in many ways. Thanks again for your time, wisdom, and support!
-Steven B.
Coach Adrianna is a master to the masters! She has both the knowledge and in-depth experience to shit mind and body, but to foster trust using intuition and creativity to adapt and get results for clients.I have the tools I need. I’ve been so thankful to be able to reach out to her while building myself and my business up.
Dr. Nina C - Therapist Mindset & Peak Performance Coach
After working with Adriana, I feel more stable and solid about who I am. This has been a game-changer, and now I can move through life without being in a constant state of fear and anxiety. I can accept myself and my body, knowing I have the tools to shift them both.
Nellyl D
Working with Adriana was a life-changing experience for me on so many levels. Thank you for all you gave of yourself to walk me through the work, reconnect to my body, and trust myself again!.
Bertha P.
Working with Adriana is special because you know she's invested in you. She cares--it's not about her, it's about you. And on top of that, she has the skills, tools, and understanding to move you. Adriana is the catalyst required to make change possible
Annonymous